Short Video by Ilona Selke about MEDIATION

Hands&Light

This is a short inspirational video to talk about the stages of meditation.

Many people wonder what to do with their busy mind, as they try to quiet their mind in meditation.

This short film will address what you can do, stages you might expect to go through when you find your mind too chattery.

http://youtu.be/uVsaroMtVIo