Apple Cider Vinegar a MIRACLE FOOD

You may not think of apple cider vinegar as something that is a boon to your overall health, but it can be, and here are 10 ways you can use it to help pave the way to a better you. It seems to help in reducing body weight, reduction of appetite, of cellulite, funguses etc.

I never knew it was this potent! Just 1 – 2 Tbsp per day in a glass of juice or water! That is all it takes!

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1. Balance your inner ecosystem: The body constantly strives to achieve a state of homeostasis, or a state of equilibrium. One way is by keeping the body’s pH balance (or acid-base balance) within the normal range of 7.35 – 7.45. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy, excessive production of mucous and higher incidences of infection, among other things.


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